Carrying the Weight
of Hard Decisions

By Chris Sund · Updated August 2026

Some conversations have no lesson in them. Nobody did anything wrong, there is nothing to fix, and you still have to be the one who says it.

The hardest conversations I have had in my career were not about anybody’s performance.

Sales were shrinking. The market had moved. There was an acquisition. And when the arithmetic was finished, there were people who were going to lose their jobs.

Not people who had done anything wrong. Not people anyone had concerns about. Quality people who were good at what they did and good to work with, who happened to be sitting in the wrong part of an org chart when conditions changed.

It had to be done. I understood the reasoning and I agreed with it.

I dreaded every bit of it.

Why these are different

Most difficult conversations in leadership have something useful buried in them. Somebody is doing something that is limiting them, you tell them, and if it goes well they leave with information they can act on. The discomfort buys something.

This is not that.

There is no lesson. Nothing they can adjust. No version where they walk out better off than they walked in. You are not helping them become anything. You are delivering something they did not earn and could not have prevented, and then you are going to keep your job and they are going to drive home and tell their family.

Every instinct you have built as a leader is useless here. You cannot solve it, coach through it, or turn it into an opportunity, and attempting any of that makes it worse and insults them on the way out.

All you actually control is how they are treated in the room.

What the research shows

Andrew Molinsky and Joshua Margolis gave this category a name. They call them necessary evils, defined as work tasks where a person must, as part of the job, perform an act that causes harm to another human being in service of some perceived greater good. Layoffs are the standard example, alongside things like a physician administering a painful treatment.

Their follow-up work is the part worth sitting with. Studying how people actually cope while performing these tasks, they found the natural protective move is to disengage. Go numb, get procedural, put distance between yourself and the person. And that move, the one that makes it survivable for you, is precisely what degrades how you treat the person on the other side. Staying psychologically engaged, meaning letting it be as hard as it is, is what produces humane handling. Read the study.

That finding reorganized how I think about this. The temptation to armor up before you walk in is not neutral. It is the thing that turns a decent leader into someone reciting policy language at a person whose life just changed.

The weight is not in the way. The weight is the mechanism.

The instinct that
protects you is
the one that fails
the other person.

What it cost

I want to be honest about that stretch, because leadership writing tends to skip this part and I think the skipping is the problem.

There were days I remember standing in a stairwell between conversations, needing a minute before I could go do the next one. I lost sleep. I ran the decisions again at two in the morning looking for a version I had missed, and there were nights I did not find one and lay there anyway.

At some point I questioned whether I could keep doing the job at all.

Not because I did not care. Because I cared so much.

That distinction took me a long time to understand, and if you are in the middle of something like this, it may be the most useful thing on this page. The exhaustion was not evidence that I was in the wrong role or not built for it. It was the cost of being the kind of leader who does not go numb, and that cost is real and should be named rather than hidden behind language about tough calls.

Anybody who tells you they handle these easily has either not done many of them or has solved it by not feeling it, and the research says the second one shows up in how people get treated.

What actually matters in the room

Since you cannot make it good, the entire job is not making it worse. What that means in practice.

Five things that matter

When there is nothing you can fix

  1. Do it yourself, in person. If you were part of the decision, you should be in the room. Handing it to HR or to someone a level down protects you and tells the person exactly how much they mattered.
  2. Say it clearly in the first thirty seconds. No warm-up, no small talk, no preamble about market conditions. Making them sit through the setup while they work out what is happening is cruelty dressed as compassion.
  3. Do not use language you would not use with a friend. Restructuring, rightsizing, redundancy. Everyone knows what those words are for. Say what happened in plain English and let it be as blunt as it actually is.
  4. Be clear that it is not about them. If they did nothing wrong, say so directly, and be specific about what you valued in their work. They will replay this conversation for months. Give them something true to replay.
  5. Do something afterward that costs you. Make the introduction, write the reference, take the call in six weeks. Not to feel better. Because it is the only part of this where you can still be useful to them.

Carrying it without being buried by it

There is a line here I have not always found on the first try.

Going numb is a failure. It is also true that carrying every one of these forever is not sustainable, and a leader who is quietly wrecked is not much use to the people still there. Both of those are true at once.

What I have landed on is that the weight is supposed to be heavy while you are doing it, and it is supposed to become something else afterward. Not forgotten, and not carried indefinitely. Converted into how you operate next time. Whether you build a business that needs fewer of these. Whether you tell people the truth earlier so fewer get blindsided. Whether the person who takes news from you a year from now gets treated the way you learned to treat someone.

That is the same line between reflecting and reliving that applies everywhere else. It applies here too, even though it feels like it should not.

What this is actually about

Most of this site is about becoming more capable. This one is about what capability costs once you are responsible for other people.

Nobody warns you that the higher you go, the more of the job becomes decisions where every option hurts somebody. Not right against wrong. Real cost against real cost, with your name on the outcome.

You do not get to avoid those. What you get to decide is whether you stay present while you make them, and whether the people on the receiving end are treated like people or like line items.

Leaving people better than you found them is easy on a good day. This is what it looks like on the worst one, and that is the only day that really tests it.

Your Takeaway

Some decisions carry no lesson for the person on the other side, and every coaching instinct you have is useless. Research on necessary evils found the natural move is to disengage and go procedural, and that this is exactly what makes you treat people worse. Do it yourself, say it in the first thirty seconds, use plain language, make clear it is not about them, and let the weight be heavy rather than armoring up.

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Chris speaks to companies, associations, healthcare organizations, and leadership teams on ownership, resilience, and helping people reach their full potential. Every program is built around your audience and your goals, and the impact is designed to continue after the room clears out.

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Chris Sund
Chris Sund
Keynote speaker, Maxwell Leadership Certified Coach, and President and COO of Uniti Med and GQR Healthcare, and COO of Nebula. Author of You Are Capable of More.
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