A No-Excuses Guide to Becoming Your Best Self

You Are Capable of More

Paperback, Hardcover & Kindle · Available Now

Most people don’t fall short because they lack talent. They fall short because somewhere along the way, they stopped believing what’s actually possible for them.

You Are Capable of More — book cover by Chris Sund
Out Now

The book is available.

Paperback • Hardcover • Kindle

All three editions are on Amazon today. Ten chapters, three pillars, and a framework for becoming the person you are capable of being.

Ordering for a team or event? Bulk pricing available.
Inside the Book

Own It. Every Day.

Ten principles • One version of you

Most people know they’re
capable of more.

92%
believe they’re capable of more
71%
fall short of their potential every week
78%
delay action on what matters most
85%
second-guess themselves
The Research, Made Personal

How much more are you capable of?

The numbers above are most people. This is about you — a handful of honest questions, about three minutes, and a straight read on where you’re selling yourself short — and what to do about it.

About 3 minutes
Or Just Pick It

Which barrier is holding you back?

Almost nobody is held back by everything at once. There is usually one thing, and it has been the same one for years. Each of these opens into everything we have for it, the tools, the reading, and an exercise from the book.

Free for Everyone

All of it is free.

A scored assessment that shows where comfort is making your decisions. Ten worksheets, one for every principle. Four workshop formats you can run with your team, each with a printed workbook for every seat. A thirty day challenge, the framework on one page, twelve reframes for self-doubt, and more than forty articles.

No account, no payment, and nothing held back for later.

25Free tools and printables
10Principle worksheets
4Workshop formats
40+Articles
1Scored assessment
Chris Sund
Meet the Author

Written by someone
still in the arena.

Chris Sund is a keynote speaker, Maxwell Leadership Certified Coach, and President and COO of Uniti Med, GQR Healthcare, and Nebula. He wrote You Are Capable of More from the field, still leading, still building, still growing, for the person who knows there is more in them and is ready to prove it.

Want a signed hardcover? Signed by hand, free US shipping, $32.
Signed Copies →
Our Mission

To help people become the
best version of themselves.

That is the whole reason this exists. Everything here is free, because the point was never to sell you something. It was to give you what you actually need to become the person you already suspect you could be.

The Foreword

No matter where you’re at in life right now, you are capable of finding that next level — and in the pages that follow, Chris Sund will tell you exactly how to do it.

Ben Newman
Ben Newman
USA Today Top 5 Performance Coach • 2× Wall Street Journal Bestseller
Read the Full Foreword
Advance Praise

What leaders are saying.

Growth begins the moment we stop waiting for better circumstances and start taking ownership of the choices in front of us. In this book, Chris offers an honest and practical roadmap for doing exactly that. His relatable stories and actionable insights encourage us to embrace discomfort, keep growing, and become more intentional about the person we’re becoming. It’s an encouraging read for anyone ready to stop settling and start stepping into more of their potential.

Sarah Wells
Sarah Wells
Olympian

I spend my life helping professionals break into highly competitive industries, and the biggest obstacle they face is rarely a lack of capability; rather, it’s hesitation and a lack of self-trust. Chris Sund has written a practical, compelling guide to getting out of your own way. You Are Capable of More challenges you to stop making excuses, train your inner voice and take decisive action. If you’re ready to step up and lead yourself, start here.

Jon Krohn
Jon Krohn, Ph.D.
Author of Deep Learning Illustrated • Host of Super Data Science

Fear has a way of convincing us to stay comfortable, but growth has always required courage. Chris Sund delivers a powerful reminder that the life you want begins with the decisions you make today. If you’re ready to stop settling, think bigger, and step fully into your potential, this book will encourage you to take that next step with confidence.

Amberly Lago
Amberly Lago
USA Today Bestselling Author • TEDx Speaker

Chris Sund delivers a powerful reminder that our future is not defined by our circumstances, but by the choices we make. Through practical wisdom, inspiring stories, and actionable lessons, You Are Capable of More challenges readers to take ownership of their journey, break through self-imposed limitations, and step confidently into their greatest potential. Well done.

Mark Pattison
Mark Pattison
Former NFL Player • Seven Summits • Emmy Winner

You Are Capable of More is both a wake up call and a guidebook. Chris combines personal stories, hard earned lessons, and practical strategies that inspire readers to take responsibility for their lives and create meaningful change. This book is a valuable resource for anyone committed to growth and achieving what they desire in life.

Marques Ogden
Marques Ogden
Former NFL Athlete • Award-Winning Speaker

Too many people settle for less than they are capable of because of fear, doubt, and limiting beliefs. Chris Sund provides a practical roadmap for breaking through those barriers and becoming the person you were meant to be. This is a book you’ll highlight, revisit, and recommend.

Alex Weber
Alex Weber
Award-Winning Speaker • American Ninja Warrior

A genuinely practical, no-fluff guide to becoming your best self. Chris uses honest personal stories and a memorable “iceberg” idea — that most of your potential sits hidden beneath the surface. The closing Playbook turns it all into real action, which is what sets it apart. Highly recommend for anyone who knows they’re capable of more.

Jeff Salzenstein
Jeff Salzenstein
Top-100 ATP Pro • Stanford All-American & NCAA Champion

You Are Capable of More is a direct call to stop making excuses and start taking ownership of your results. Chris delivers a clear, practical message: real change happens when your choices change. This is a focused, action-driven guide for anyone ready to break limits, reset their mindset, and execute at a higher level.

Pamela Barnum
Pamela Barnum, M.P.A., J.D.
Former Undercover Officer & Federal Prosecutor • Trust Expert

Resilience is not just about pushing through hard moments. It is about learning, growing, and becoming stronger because of them. In You Are Capable of More, Chris provides a roadmap to take ownership, move through discomfort, and unlock the potential within each of us.

Hoan Do
Hoan Do
Award-Winning Keynote Speaker • Resilience Expert

Chris Sund’s You Are Capable of More isn’t just motivational and inspirational; it teaches in a way few books do. Chris draws incredible lessons from real-life experiences and provides deep wisdom and guidance along the way. For those looking to be the best version of themselves, this book should absolutely be in your tool belt.

Eric Termuende
Eric Termuende
Bestselling Author of Rethink Work • Keynote Speaker

“Beneath the surface is more resilience than you’ve had to use, more discipline than you’ve been asked to show — and more capacity than you’ve ever tested.”

— Chris Sund, You Are Capable of More
Keynotes, Workshops & Events

Bring the message
to your people.

Chris Sund’s signature talk, available as a keynote or workshop and built around your audience. He also does book signings, author appearances, and bulk orders for your team or event.

Annual Conferences Leadership Summits Sales Kickoffs Associations Healthcare Orgs Book Signings Bulk Orders
Response within one business day
Wear the Message

The Collection

Tees, hoodies, hats, and tanks with the message on them. People send photos of these from gyms, job sites, hospital floors, and airports, which is usually how readers end up spotting each other.

On AirChris Sund interviewed on 10/11 NOW Pure Nebraska about his book You Are Capable of More
In the Media

Booking interviews now.

Chris is available for podcasts, television, radio, print interviews, book signings, and library and campus events. See where the book has shown up, grab the research and press assets, or send a request.

The Newsletter

More, in your inbox.

Ownership, discipline, and growth, straight from Chris. Only when there is something genuinely worth sending. No fluff, unsubscribe anytime.

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