Workshops and Programs

Bring the concepts
to life.

A book gets read once and put on a shelf. A room full of people working through it together is a different thing entirely. These are the formats for doing that, they are all free, and you do not need Chris there to run any of them.

You Are Capable of More hardcover by Chris Sund
1 hour
The Lunch and LearnOne session. Nothing to prepare.
60–90 min
The WorkshopOne concept, worked properly.
10 x 45 min
The Book Club GuideTen sessions, one per concept.
1 day
The Boot CampOr two half days. All ten, condensed.
10 weeks
The ProgramOne principle a week. The deep version.
Pick Your Size

Same material.
Five depths.

These are not different topics. They are the same ten concepts at different levels of commitment, so start with whatever your group will actually show up for and go deeper if it lands.

Ready Now
Ten sessions · 30 to 45 minutes each

The Book Club Guide

One session per concept, built to be run by anyone in the group rather than by an expert. Each session opens with a few honest questions, goes deeper with one that asks more of the room, and closes with a challenge to carry into the week.

  • Ten sessions, or five if you pair the chapters
  • A final gathering to close it out
  • One ground rule the whole thing runs on
  • Works for a team, a family, or a group of friends
  • Everyone needs a copy of the book
Download the Guide →
Ready Now
One session · 60 minutes

The Lunch and Learn

The smallest complete thing here. One hour, all ten concepts at roughly five minutes each, a run of show anyone can follow, and no preparation beyond printing a page. Built so a manager or an HR lead can run it on a Wednesday without asking anyone for budget.

  • Full run of show, minute by minute
  • The words to say and the question to ask for every concept
  • A close that ends with everyone naming one action out loud
  • Nobody needs to have read the book, including you
  • Works for five people or fifty
Open the Guide →
Ready Now
One session · 60 to 90 minutes

The Workshop

One concept instead of ten, with the time to get somewhere on it. A real question on the board, seven minutes of silence, tables of four working it out, and then the room deciding together what it is going to change. Roughly seventy of the ninety minutes are the room talking rather than you.

  • Block by block run of show with the exact questions
  • Seven minutes of silent reflection built in
  • A team decision, not only individual takeaways
  • Everyone leaves with one commitment and a date, said out loud
  • A sixty or seventy five minute version if that is all you have
Open the Guide →
Ready Now
One full day · Or two half days

The Boot Camp

All ten concepts condensed into a single day. Each one runs the same loop: a short teach, silent reflection, discussion at tables, and a decision. Ten loops fills a day, and the group leaves with a written plan rather than a set of notes.

  • Full run of show, nine to four, with breaks
  • What to land and what to ask for every concept
  • A two half day version with a gap in between
  • The plan build and commitment block that makes it stick
  • Nobody needs to have read the book
Open the Guide →
Ready Now
Ten weeks · One hour a week

The 10-Week Program

The deep version. One concept a week, read it then work it properly. This is where the material actually changes how a group operates, because there is a week of real life between every session for people to try something and report back.

  • Every week: teach, reflect, discuss, go deeper, commit
  • Teaching notes, reflection prompts, and discussion questions for all ten
  • A weekly action people report back on out loud
  • A closing eleventh session most groups skip and should not
  • Built for teams, cohorts, and classes
Open the Guide →
You Do Not Have to Use All Ten

The concepts stand on their own. Pick the four that build what your people need most, or the six that fit your program year, and get a session order back with the worksheet behind every one.

Choose Your Sessions
Who Runs These

You do not need
to be a facilitator.

Every guide is written so the person running it is a participant too. There is nothing to memorize and no expertise required. If you can read a page out loud and let a room think, you can run any of these.

Using This Material

All of it is free to download, free to print, and free to run with your people. Make copies, hand them out, put them on a screen. You do not need permission and there is no license to buy.

The one thing we ask is that you do not sell it or charge admission to sessions built on it. It is meant to be given away, and that only works if it stays free on the way through.

The highest level of success is helping others become more.

Chris Sund, You Are Capable of More
Chris Sund with his book You Are Capable of More
If You Want Him There

Or bring Chris
into the room.

Everything above works without him, and most groups should just run it. But if you want the keynote, the full day facilitated, or a program built around what your organization is actually trying to change, that is what he does.

Chris Sund seated holding his book You Are Capable of More
The Newsletter

When I’ve got something worth sending.

Just a story or an idea I picked up that I think will help you.

Sometimes that’s twice in a month. Sometimes it’s not for a while.

Sign up for You Are Capable Of More