SourceFed • Wellness

Move before you feel ready.

SourceFed’s wellness desk on the idea at the center of You Are Capable of More: you do not have to get rid of self-doubt before you act. It can come along. It just does not get to drive.

Published by
SourceFed
Format
Wellness Feature
Published
October 13, 2026
Chris Sund, author of You Are Capable of More
What the article covers

Doubt rides along. It does not steer.

Written by Loris Rinehimer, the feature looks at one of the most common reasons capable people never start: waiting until they feel ready. Chris’s survey found that most people’s own inner voice is what makes them second-guess themselves.

It walks through the chapter Train Your Inner Voice, which teaches readers to keep moving without first waiting for doubt to go quiet, and ties it to Chris’s own years building a healthcare staffing company and leading it through COVID, when nobody felt ready and decisions still had to be made.

From the survey

The voice most people hear.

85%
second-guess themselves because of their inner voice
92%
believe they are capable of more
78%
delay action on what matters
71%
fall short daily or weekly
For readers

What to take from it.

  • Confidence follows action.Waiting to feel ready usually means waiting a long time. Take the step and let confidence catch up.
  • Hear the doubt, then decide anyway.You can consider what the voice is saying without handing it the decision.
  • Use what you already know.Growth rarely needs more information. See the book’s guide to self-doubt for where to start.
It can come along for the ride. It just does not get to drive.
Chris Sund, in SourceFed
This feature was published by SourceFed on October 13, 2026. Read the original article on SourceFed.
About the publication

About SourceFed

SourceFed is an online publication focused on health and wellness, with sections on business, health, nutrition and technology. The feature ran in its Wellness section.

Keep going

Where to go from here

Read it for yourself

You Are Capable of More

Ten chapters on ownership, discipline and growth, with a Playbook at the end you can keep coming back to. Available in paperback, hardcover and ebook.

On AirChris Sund interviewed on 10/11 NOW Pure Nebraska about his book You Are Capable of More
In the Media

Booking interviews now.

Chris is available for podcasts, television, radio, print interviews, book signings, and library and campus events. See where the book has shown up, grab the research and press assets, or send a request.

Chris Sund seated holding his book You Are Capable of More
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