How To

How to Take a Career Risk When You Are Scared

By Chris Sund · Author of You Are Capable of More · Updated October 2026

For the person weighing a leap, a new role, a startup, a different industry, and losing sleep over it.

The Short Answer

To take a career risk when you are scared, get clear on the real downside, decide what you can live with, talk it through with the people it affects, and then commit fully instead of half-stepping. Fear is not a reason to stay or a reason to go. It is information. Real security is not knowing what will happen. It is trusting yourself to handle what does.

I once left a stable leadership role at a company I loved to help run a startup. The old company was a well-oiled machine. The startup had no real systems and no clear playbook.

What I Put on the Line

To become part of the company, I invested a substantial amount of my own money to buy shares. About a year later, when the company needed more capital, I invested even more. I drained a large portion of my savings, pulled money out of retirement, and was one of the names on our office lease.

What weighed on me most was knowing that if it failed, it would not just affect me. It would affect the people depending on me. My wife. My family.

In the early days I was doing everything: HR, compliance, sales, marketing. Some days it felt like I was learning an entirely new job every week. It was uncomfortable, and it stretched me in every direction.

Real security is not knowing what will happen. It is trusting yourself to handle what does.

Six steps to make the leap wisely

01

Name the real downside

Fear works best when it stays vague. Write down the worst realistic outcome in plain terms: how much money, how long, what you would do next. Most fears shrink when they have edges.

Try thisWrite the worst realistic outcome on paper, then write what you would do the week after it happened.
02

Ask what if I can handle it

We spend a lot of time asking, “What if it goes wrong?” Try asking, “What if I can handle it?” You have already survived every hard day you have had.

03

Talk to the people it affects

A career risk is rarely just yours. Talk it through honestly with the people who will feel it. Their questions will sharpen your thinking, and their support will carry you through the hard weeks.

04

Decide what you can live with

Decide in advance how much risk you are willing to take and what would make you change course. Limits set ahead of time keep fear from making the decision in the moment.

05

Commit fully

Half-stepping is often riskier than leaping. Once you decide, give it the best version of you. Do whatever needs to be done.

06

Expect the fear stage

Growth tends to move through four stages: comfort, fear, learning and growth. Almost everyone turns around at fear. If you know it is coming, you are much more likely to push through it.

Obstacles do not block the path.
Obstacles are the path.

When staying is the right call

Not every risk is worth taking, and choosing to stay can be a strong decision too. The point is to decide on purpose instead of letting fear decide by default. If you are not sure whether you are in a rut or simply comfortable, try Is This a Rut or a Comfort Ceiling?

This connects to The Comfort Ceiling. You may also like How to Start Over at 40 and Security Is an Illusion.

Common questions

How do I know if a career risk is worth it?

Name the real downside, decide what you can live with, and ask whether you would regret not trying. If the downside is survivable and the regret would be large, it is often worth it.

How do I deal with fear of changing careers?

Make the fear specific, talk to people who have made similar moves, and take one small step before the big one. Fear shrinks when it has edges.

Should I quit a stable job for a startup?

It depends on your finances, your family and your appetite for uncertainty. Talk it through with the people it affects and decide your limits before you leap.

What if the risk does not work out?

Then you will have learned more than you would have by staying, and you will handle what comes next. Plan for that outcome ahead of time so it is less frightening.

Your Takeaway

Name the real downside, ask what if I can handle it, talk to the people it affects, then commit fully.

Chris Sund holding You Are Capable of More
The Comfort Ceiling

You Are Capable
of More.

Ten principles for becoming the person you know you are capable of being, built from real stories of people who doubted themselves and did it anyway. Winner of the How-To category at the 2026 Paris Book Festival.

Chris Sund seated holding his book You Are Capable of More
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