Relentless Improvement

Signs You Are Growing

By Chris Sund · Author of You Are Capable of More · Updated October 2026

For anyone who feels stuck and cannot tell whether they are making any progress at all.

The Short Answer

Signs you are growing as a person include owning your mistakes faster, handling feedback without getting defensive, feeling uncomfortable more often because you are trying new things, being less concerned with what others think, keeping promises to yourself and changing your mind when the evidence changes. Growth rarely feels dramatic. It usually shows up in small moments where you respond differently than you used to.

In a team meeting about sales strategy, an area I had spent years working in, I redirected the team’s ideas toward my own approach. Afterward, another leader pulled me aside.

That Wasn’t Leadership

He said, “Your idea might produce slightly better results, but shutting down something they worked hard on might cost you more than you gain.”

My first reaction wasn’t agreement. It was resistance. That wasn’t leadership. It was control.

So, I went back to the team and owned it. I apologized. I made it clear that I trusted them and that I supported the direction they wanted to take.

Seeing yourself clearly is harder than it sounds. Organizational psychologist Tasha Eurich found in her research that about 95 percent of people think they are self-aware, but only about 10 to 15 percent actually are. Growth often starts with noticing what you could not see before.

92%of working adults in the survey behind my book said they are capable of more than they are currently doing.

Growth is not the absence of mistakes. It is a shorter distance between the mistake and the fix.

Ten signs you are growing as a person

01

You own mistakes faster

You still make mistakes, but the gap between the mistake and owning it keeps getting shorter.

02

Feedback stings less

Instead of defending yourself, you ask, “Where might this be true?”

03

You are uncomfortable more often

If you feel awkward and new more often, you are probably trying things the old you avoided.

04

You care less about approval

You still care what people think, but it no longer decides what you do.

05

You keep promises to yourself

When you say you will do something, you do it, even when no one else would know.

Try thisMake one small promise to yourself today and keep it.
06

You change your mind when the facts change

You can say “I was wrong” without feeling like you lost something.

07

You celebrate other people’s wins

Someone else’s success feels less like a threat and more like proof of what is possible.

08

You notice your patterns

You catch yourself before falling into the same old reaction, even if you do not always stop it yet.

09

Your circle is changing

You spend more time with people who challenge you and less with people who keep you comfortable.

10

Old problems feel smaller

Things that used to rattle you for days now take hours. The problem did not shrink. You grew.

You can protect your ego, or you can improve your performance.
You don’t get both.

Why growth does not always feel like growth

  • 1. Progress is slow, so you do not notice it day to day
  • 2. Growing often feels uncomfortable, not good
  • 3. You compare yourself to where you want to be, not where you started
  • 4. New challenges replace old ones, so it feels like you are always behind

Related reading: How to Apologize and Own a Mistake, How to Stop Being Defensive and Seven Signs You Are Capable of More.

Common questions

How do I know if I am growing as a person?

You own mistakes faster, take feedback better, feel uncomfortable more often because you are trying new things and keep promises to yourself.

Why do I feel like I am not growing?

Growth is slow and often uncomfortable, so it rarely feels like progress in the moment. Compare yourself to where you were a year ago.

Is discomfort a sign of growth?

Often, yes. Feeling uncomfortable usually means you are doing something new or stretching past what feels safe.

What does personal growth look like?

Small changes in how you respond: less defensiveness, more ownership, more honesty with yourself and more follow-through.

Your Takeaway

Growth shows up as faster ownership, better feedback habits, more discomfort, less need for approval and promises you keep to yourself.

Chris Sund holding You Are Capable of More
Relentless Improvement

You Are Capable
of More.

Ten principles for becoming the person you know you are capable of being, built from real stories of people who doubted themselves and did it anyway. Winner of the How-To category at the 2026 Paris Book Festival.

Chris Sund seated holding his book You Are Capable of More
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