Research6 min read

How Often People Delay What They Know They Should Do

By Chris Sund · Updated August 2026
78%

of working adults delay action on things they already know they should do.

The Untapped Potential Report, 2026 · n = 200+

In the 2026 Untapped Potential Report, a survey of more than 200 working adults including over a hundred managers and executives, 78 percent said they delay action on things they know they should do. Not things they are unsure about. Things they have already decided are right.

Delay is the bottleneck, not ambition

The temptation is to read a number like that as evidence that people are lazy or unmotivated, and the rest of the survey makes that reading hard to sustain. Ninety-two percent of the same respondents said they are capable of more than they are currently doing, and 63 percent said significantly more, which is not a group short on ambition.

They are not short on intent either. Eighty-one percent described themselves as at least somewhat intentional with their time, and only 2 percent said they were completely reactive. So the picture is not people drifting without direction. It is people who know what they want, know roughly what it would take, and then do not start.

Nobody in this survey was confused about what they should do. They just had not done it.

How often the feeling shows up

How often people feel they are falling short of their potential
Daily38%
Weekly33%
Occasionally23%
Rarely7%
71% feel it daily or weekly

Seventy-one percent feel they are falling short of their potential daily or weekly, and only 7 percent said it rarely happens to them. That is the cost of the delay, and it is a recurring cost rather than a one-time one.

Which is what makes procrastination expensive in a way that is easy to miss. The postponed thing itself is usually small, a conversation or an application or a first draft, and the price is not the thing. The price is carrying the awareness of it every day, thirty-eight percent of people every single day, while it sits undone.

Leaders delay less, and still delay

Delay action they know they should take
Leaders73%
Everyone83%
100+ managers, senior leaders and executives of 200+ respondents

Seventy-three percent of managers, senior leaders, and executives said they delay action they know they should take, against 83 percent of everyone else. A ten point gap is worth something and it is not a solution, and there is no reading of 73 percent that makes it a small number.

It is also, I suspect, part of how people end up in those roles. Acting slightly sooner than the people around you, repeated over a decade, compounds into a noticeably different career. Not acting fast. Just acting sooner than you would have.

Why delay is harder to see than failure

Failure at least announces itself. You tried the thing, it did not work, and you know where you stand and what it cost. Delay does none of that. Nobody’s performance review says they hesitated four months before starting, no one gets feedback on the email they did not send, and the opportunity that quietly passed leaves no record anywhere.

So it accumulates without ever becoming an event, and then shows up years later as a career that moved slower than it needed to, or a relationship that thinned out, or a version of yourself you can still describe in detail and never became. That is the shape of the thing this survey is measuring.

How to cite this

Sund, C. (2026). The Untapped Potential Report. You Are Capable of More.

Survey of more than 200 working adults, including more than 100 managers, senior leaders, and executives. The full report is free to download and free to cite with attribution.

Common questions

What percentage of people procrastinate?

78 percent. In the 2026 Untapped Potential Report, a survey of more than 200 working adults, 78 percent said they delay action on things they know they should do.

How often do people feel they are falling short of their potential?

71 percent feel it daily or weekly. 38 percent said daily, 33 percent weekly, 23 percent occasionally, and only 7 percent said it rarely happens to them.

Do leaders procrastinate less?

Somewhat. 73 percent of managers, senior leaders, and executives said they delay action they know they should take, against 83 percent of everyone else. Both figures are high and the gap is about ten points.

Is procrastination about laziness?

The data does not support that reading. 92 percent said they are capable of more and 81 percent described themselves as at least somewhat intentional with their time. Delay is the bottleneck rather than ambition or effort.

How intentional are people with their time?

26 percent described themselves as highly intentional, 55 percent as somewhat intentional, 17 percent as mostly reactive, and 2 percent as completely reactive.

Your Takeaway

Seventy-eight percent delay things they have already decided are right, and 71 percent feel the shortfall every day or every week. The expensive part is not the postponed task. It is carrying the awareness of it while it sits there.

The Research

The Untapped Potential Report

Every finding from the survey of more than 200 working adults, including the full leaders breakdown, free to download.

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Chris Sund

Chris Sund
Keynote speaker, Maxwell Leadership Certified Coach, and President and COO of Uniti Med, GQR Healthcare, and Nebula. Author of You Are Capable of More.

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Ten principles and a no-excuses playbook for becoming the person you know you’re capable of being. Available now in paperback, hardcover, and Kindle.